• We go through the 6 biggest risk factors
  • Why you get a depression
  • You get to try different mental tools
  • Make your personal plan for your well-being (have a notepad throughout the course)
  • All exercises / hypnosis / meditation are guided by Anna and we do them together
  • All lessons / exercises affect your subconscious (where our habits, memory, experiences, how we interpret situations etc. are) & conscious mind - Anna always has a holistic mind
  • Focus on your well-being - goals and your dreams for you and your family and how to reach them
  • Create the conditions you need for you and your family members to work together in harmony
  • Gives you the tools to be your most authentic self and be present



  • We go through the 6 biggest risk factors
  • Why you get a depression
  • You get to try different mental tools
  • Make your personal plan for your well-being (have a notepad throughout the course)
  • All exercises / hypnosis / meditation are guided by Anna and we do them together
  • All lessons / exercises affect your subconscious (where our habits, memory, experiences, how we interpret situations etc. are) & conscious mind - Anna always has a holistic mind
  • Focus on your well-being - goals and your dreams for you and your family and how to reach them
  • Create the conditions you need for you and your family members to work together in harmony
  • Gives you the tools to be your most authentic self and be present


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