- We go through the 6 biggest risk factors
- Why you get a depression
- You get to try different mental tools
- Make your personal plan for your well-being (have a notepad throughout the course)
- All exercises / hypnosis / meditation are guided by Anna and we do them together
- All lessons / exercises affect your subconscious (where our habits, memory, experiences, how we interpret situations etc. are) & conscious mind - Anna always has a holistic mind
- Focus on your well-being - goals and your dreams for you and your family and how to reach them
- Create the conditions you need for you and your family members to work together in harmony
- Gives you the tools to be your most authentic self and be present
- We go through the 6 biggest risk factors
- Why you get a depression
- You get to try different mental tools
- Make your personal plan for your well-being (have a notepad throughout the course)
- All exercises / hypnosis / meditation are guided by Anna and we do them together
- All lessons / exercises affect your subconscious (where our habits, memory, experiences, how we interpret situations etc. are) & conscious mind - Anna always has a holistic mind
- Focus on your well-being - goals and your dreams for you and your family and how to reach them
- Create the conditions you need for you and your family members to work together in harmony
- Gives you the tools to be your most authentic self and be present
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